Category: Wellness & Fitness

Sleep is the foundation of a healthy mind and body. However, many older adults face sleep problems every night.  It’s more than simply feeling tired—poor sleep can directly lead to memory problems and impact cognitive health. Without proper intervention, this puts older adults at a higher risk of various health concerns, including dementia and Alzheimer's…

For decades, diet soda has been marketed as a healthier alternative to sugary beverages, promising the same great taste without the calories or sugar crash. It became a monumental product in the health and diet industries, especially for those wanting to cut their sugar intake.  In recent years, growing concerns have emerged about its long-term…